Emilee Speaks: Health & Fitness Planner with Sweet stamps

Thursday, August 25, 2016

Health & Fitness Planner with Sweet stamps

Sweet Stamp Shop: I'm on the Sweet Stamp Shop blog today sharing my Health & Fitness Planner!  You can view the post below, or go check out the SSS Blog!


I'm on a pretty large journey to getting healthy.  I keep a separate planner for my healthy meal planning, tracking my weight watchers points, and exercises.  I could use a phone app, but I really like having something tangible that I can flip through.  Since this is something that is very important to me, I wanted to make sure it was fun and pretty.  Today I'm going to show you what stamps I use in my health & fitness planner.


In my sidebar I use stamps to notate what my allotted weight watchers points are for the week.  With weight watchers, as you lose weight your allotted points go down.  So I like to keep track of that at the start of the week so I know exactly how many points I can use.  For this, I use the large box from the Basic Tabs set.  If you're not on weight watchers and just interested in keeping a health/fitness planner, you could use this box for any reminder.  

I'm not a huge breakfast eater [I'm working on it...] so I usually have a protein smoothie.  How CUTE are these blender stamps with the sentiment "STOP Smoothie Time"?!  They are available in the new August Release set, Kitchen.


Next in my sidebar I have the matching dashed circle from Basic Tabs.  This is where I notate my weekly weigh-in loss [or gain...].  To show this, I use the scale icon from Plan Fitness.  Also, from Plan Fitness I use the running shoe to represent my Fitbit tracking.  Using the word "goal" from Like a Boss, and the weekly date tracker from Rupert Tracker.  I will put an X on the days I met my step goals or I'll color it in.  

I work from home week days so I don't really plan my lunches.  Usually I make a fruit & veggie snack plate, but I want to make sure I write down what I eat.  So I use the plate & utensil icon from Plan to Eat in this box.  I leave the rest of this box blank so I can fill in my lunch and any snacks I had.  

In the last box I use the super ADORABLE meal half box stamp from Half Box Decor for the dinners I've planned.  Under that I used more tracking stamps to track my hunger level for the day.  I find this has been incredibly helpful for me.  I can look and see what I ate each day that either had me feeling satisfied or not.  I can also cross reference this to see if I was hungry because I was hormonal or emotionally "hungry".  Finally, I have a section where I write down the total points I ate that day.  This week I used a stamp from the new set More Tabs.  Each morning when I sit down to look at my planners with my coffee, I fill in this box pulling the info from my weight watchers app.


I'm LOVING the new Whimsy Weekend set for Saturday and Sunday.  I use the long weekend stamp in this spot because I don't work out on the weekends.  Speaking of workouts, once again we're pulling from the Basic Tabs and Plan Fitness sets.  I use an activity icon from Plan Fitness to represent my workout for that day.  These are very general because I keep an actual detailed list of my workout on my phone since I'm not hauling my planner to the gym.

I've been using this planner for health & fitness for a little over a month now.  It has been amazing for motivation and documentation.  My Sweet Stamp Shop stamps help me personalize my layout to fit my needs each week!

Do you keep a health & fitness planner or journal?  What are your favorite Sweet Stamp Shop sets to use in yours?

*I made the paperclips in the first picture using stamps from the new sets Kitchen and More Tabs*

 photo http---signaturesmylivesignaturecom-54492-222-8414E474F531BA8FE9016BBE25E32639_zps8349804b.png

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