write it down: keeping a health journal

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2015 is here! Each new year brings new beginnings and new goals. For 2015 I'm going to be keeping a pretty extensive health journal. There's several things I want to keep track of. Keeping a health journal is a great way to know what is going on with your body and why.

The key things I want to keep track of are my water intake, food, how my tummy "feels", and vitamins.  I know I don't drink enough water.  I just don't.  I drink way too much coffee.  I also want to get back to keeping an extensive diary of my food & how it makes my tummy feel.  I also want to track my vitamins and make sure I'm taking them every single night.  I take Vitamin B12 per my doctor's orders and I like to take a Vitamin C pill to support my immune system.

I've really been enjoying Ester-C24 Hour Immune Support. I've started taking Ester-C24 Hour Immune Support to make sure that my immune system is supported. I feel comfortable knowing that this product is supporting my immune system around the clock.  I can take 1 pill and I'm good for the day!

Ester-C 24 Hour Immune Support is chemically solvent-free. Contains NO preservatives, sugar, soy, yeast, gmo, gluten, wheat, milk, lactose, artificial flavor, color sweetener, fish, or sodium. Whew! That was a mouth full, but I LOVE long lists of “NO”s. I recognize the ingredients that I'm putting into my body.  

Ester-C24 Hour Immune Support is conveniently located near the Wal-Mart pharmacy in the Health & Beauty section.  I was able to walk right in and pick out exactly what I wanted!

I keep my vitamins and my health journal on my bedside table.  This makes it easy for me to use every single day.  I always take a fresh glass of water to bed with me each night.  After I snuggle up into bed, I take my Ester-C24 Hour Immune Support 1000mg vitamin and record my day into my health journal.  I do this at night for 2 reasons.  One: I prefer to take my vitamins before bed, I always have.  My body just prefers it.  Two: I can sit down once and go over my entire day.  It helps me exercise my memory by going back over the day remembering what I ate and how much water I drank.  This system is what works best for me.  You may prefer to do this in the morning.  Or update your journal throughout the day.  Just find what works best for you.

||Tracking Ideas||

Food/Beverages

Quantities

Food Types

Symptoms

Hours of Sleep

Water Intake

Physical Activity

Energy Level

Vitamins

Illness

Pain

Hormones [monthly cycle info]

Skin Changes

Do you keep a Health Journal? What do you track in yours?